PUNCH CARDS
Flexible training.
No long-term commitment.
Whether you're just getting started or seasoned vet, our Punch Cards offer an easy way to train on your schedule. Each option includes 60-minute speed and strength group sessions
(Position Training Not Included)
Performance Pack
Power up your performance with 12 high-intensity sessions designed to fit your schedule. Perfect for athletes who want flexibility without losing momentum.
Starter Pack
Get your foot in the door with 3 group classes. Ideal for newcomers looking to test the waters before committing to a full program.
Annual Package
Built for the long haul.
Prepay and lock in your spot for the year with 2 sessions per week. Perfect for athletes who are serious about steady, structured growth and want to save while doing it.
Elite Tier
Train like the top 1%.
Get after it 4 times a week with this high-access plan. Ideal for athletes seeking accountability, accelerated gains, and next-level performance results.
Committed Tier
Consistency meets flexibility.
Show up strong with 3 sessions a week—enough to build real momentum while leaving room for your other commitments.
MONTHLY PKGS
Train smarter.
Stay consistent.
See results.
Our Monthly Packages are built for athletes ready to commit to their performance journey. Whether you're training for the season or staying in game shape year-round, there's a tier for every level of dedication. Each option includes access to our speed and strength classes—backed by proven methods and coaching support designed to keep you progressing.
(Position Training Not Included)
Annual Package
Built for the long haul.
Prepay and lock in your spot for the year with 2 sessions per week. Perfect for athletes who are serious about steady, structured growth and want to save while doing it.
Elite Tier
Train like the top 1%.
Get after it 4 times a week with this high-access plan. Ideal for athletes seeking accountability, accelerated gains, and next-level performance results.
Committed Tier
Consistency meets flexibility.
Show up strong with 3 sessions a week—enough to build real momentum while leaving room for your other commitments.
THE SCHEDULE
Days | Time | Age Range | Training |
|---|---|---|---|
Monday - Friday | 2:15pm - 3:15pm | Pro College | Speed/Strength |
Monday - Friday | 3:30pm - 4:30pm | 7-13+ | Speed/Strength |
Monday - Friday | 5:30pm - 6:30pm | 7-12 | Speed/Strength |
Monday - Friday | 6:45pm - 7:45pm | 13+ | Speed/Strength |
Sunday | 12:45pm - 1:45pm | 7-13+ | Speed/Strength |
Sunday | 1:00pm - 2:00pm | QB Group Position | |
Sunday | 2:00pm - 3:00pm | Offensive Skill Group Position | |
Sunday | 2:00pm - 3:00pm | O Line Group Position | |
Sunday | 3:15pm - 4:15pm | D Line Group Position | |
Sunday | 3:30pm-4:30pm | Defensive Skill Group Position |

THE SCHEDULE
Days | Time | Age Range | Training |
|---|---|---|---|
Monday - Friday | 2:15pm - 3:15pm | Pro College | Speed/Strength |
Monday - Friday | 3:30pm - 4:30pm | 7-13+ | Speed/Strength |
Monday - Friday | 5:30pm - 6:30pm | 7-12 | Speed/Strength |
Monday - Friday | 6:45pm - 7:45pm | 13+ | Speed/Strength |
Sunday | 12:45pm - 1:45pm | 7-13+ | Speed/Strength |
Sunday | 1:00pm - 2:00pm | QB Group Position | |
Sunday | 2:00pm - 3:00pm | Offensive Skill Group Position | |
Sunday | 2:00pm - 3:00pm | O Line Group Position | |
Sunday | 3:15pm - 4:15pm | D Line Group Position | |
Sunday | 3:30pm-4:30pm | Defensive Skill Group Position |

STRENGTH & CONDITIONING

Our strength and conditioning program is designed to rival elite college and Professional training regimens, ensuring our athletes develop endurance while prioritizing safety. Join us on the path to build the most robust athletes in the nation .
STRENGTH & CONDITIONING

Our strength and conditioning program is designed to rival elite college and Professional training regimens, ensuring our athletes develop endurance while prioritizing safety. Join us on the path to build the most robust athletes in the nation .
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