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Speed Training

Highschool athlete sprinting explosively during speed training to demonstrate how ankle tendon stiffness improves acceleration, first step quickness and overall sports performance.

Highschool athlete sprinting explosively during speed training to demonstrate how ankle tendon stiffness improves acceleration, first step quickness and overall sports performance.

How to Improve First-Step Quickness: Why Tendon Stiffness Is the Secret to Explosive Speed

boost your speed with more than heavy lifting. Discover how tendon stiffness, ankle strength, and Achilles training improve first-step quickness, acceleration, sprint speed, and explosive power. Learn the science behind faster athletes and the best drills to maximize athletic performance with Prospect Performance.

Marcus Applefield

Jul 163 min read

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Port Richey, FL 34668

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